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High-protein snacks can easily fit within the Mediterranean diet when they emphasize whole foods, healthy fats, and variety. From Greek yogurt and legumes to seafood and dairy, these snacks deliver at least 7 grams of protein per serving while supporting heart health and promoting satiety.
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How foods you eat affect how you feel. Nutritional psychiatry has been a growing area of research over the last ten years. Researchers have investigated exactly how nutrition affects mental health and have focused on the effects of diet on your hippocampus.
The report blames junk food firms for confusing the public about healthy eating, and says ministers and GPs are failing to get a grip ofthe problem. From using tempting smells, meal deals and super-sized portions, there are numerous ways the fast food industry is indeed fuelling the crisis by...
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Food can provide a little companionship for the lonely or depressed. Researchers who have identified "night eating syndrome" — the most severe form of evening overeating, which affects about five percent of obese people seeking treatment — say it is stress-related.
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