Webtry stretching and breathing exercises or meditate in a dark room.
Focus on relaxing each part of your body.
Start with, “i’m relaxing my forehead. ” work your way.
This exposure to light helps to regulate.
Webif you work overnight or early morning shifts, how can you ensure you sleep more soundly and restfully?
Webmaintaining good sleep hygiene is one of the biggest sleep tips for shift workers.
It greatly reduces the negative effects of irregular schedules.