Weborangetheory best for achieving fitness goals.
Webwhat orangetheory heart rate zone burns the most fat?
I usually burn the most calories in the blue and green zone.
Although higher zones are more intense, i can easily spend 20.
Weborangetheory best for achieving fitness goals.
Webwhat orangetheory heart rate zone burns the most fat?
I usually burn the most calories in the blue and green zone.
Although higher zones are more intense, i can easily spend 20.