Webthis breathing exercise invites you to align with the energies of the moon, fostering a deeper connection with your inner self and with how you feel.
Webmoon breathing, also known as chandra anga, is a yogic practice that involves breathing in through your left nostril while closing your right nostril.
Webresearch suggests that breathwork techniques promoting slow, deep breathing can increase hrv, which is associated with improved cardiovascular health,.
Webtune into the energy of the full moon and being able to release anything that doesn't serve you any more as we tap into the fullness and completion of another cycle.
By connecting with the breath, you can access your inner.