Verkkoeat plenty of lean protein sources, vegetables, fruits, whole grains, and healthy fats, and always stay hydrated.
Verkkoif you’ve gone through the trouble of suiting up for a workout, you’d best be getting after it hard.
These tips are all designed to help you maximize intensity and strength.
Verkkoto that end, we tapped into various forms of exercise — strength training, yoga, tai chi, and cardio — and found 12 moves that can be done in.