Webfinding mentors and role models who are living a life that should be emulated is an important part of recovery.
An important part of healing for a survivor after trauma.
Webfeeling your feelings, and accepting them, is key to healing from trauma.
You may have some difficult feelings along the way, like anger, and that's ok.
Setbacks can be destabilizing and scary.
It's important to manage your emotions, focus on what you can control, and seek support to heal.
Websurvivors of road traffic accidents explored in this study battled with the immediate consequences of injury as well as the aftermath of survivorship.
Webthis is because it is survivors who understand, through lived experience, what heals and what harms;
And the importance of reversing “power over” abuses.
Webtelling the trauma story to a supportive therapist is one of the key components of cognitive behavioral therapy (cbt), which is one of the most effective.