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Verkko6 tips for recovering from a sleepless night.
Avoiding a night of poor sleep is better than trying to make up for it later on.
Verkkoyou get nervous, dizzy or sleepless • pain, nasal congestion or cough gets worse or lasts more than 5 days (children) or 7 days (adults) • fever gets worse or lasts more.
Verkkothere are many factors that can affect your sleep, so it’s essential to figure out what’s really causing your sleepless nights.
If you’re unsure what could be causing your.