Weba good 1 mile time is 07:04.
This is the average 1 mile time across all ages and genders.
The fastest 1 mile time is 04:08.
Webif you’re short on time, here’s a quick answer to your question:
The typical middle school cross country distance ranges from 1. 5 to 3. 1 miles (2. 4 to 5 kilometers),.
Webmoving up to 2 miles is a big benchmark.
These longer distances help experienced middle schoolers push their limits.
Two miles gives them a taste of high.