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Verkkojust mix running fast with running slow and vary the distance and pace of each interval.
It might be as simple as sprinting to a random street corner,.
Remember, we are training for distance, not speed.
Running too fast creates a lactic acid buildup and causes heavy breathing.
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Verkkodistance runners should focus on pulling:
Simply pull the behind leg faster (increase your cadence up to 180).
Grounded running (a running technique.
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Learn how to run long distances safely.
Verkkogenerated by 10. 1. 2. 170 fresh in 53 milliseconds