What Is GRIT Programming? A Guide To High-Intensity Athletic Training

Abrasive particles or granules, as of sand or other small, coarse impurities found in the air, food, water, etc.

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See examples of grit used in a sentence.

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Very small pieces of stone or sand:

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Courage and determination despite difficulty:

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Grit is home to your favorite bold, brave, legendary heroes, showcasing timeless action-packed storytelling through its iconic western movies and series.

The form grit (rarely grite) is first attested from the late sixteenth century, alongside the forms greet, greete and griet, which by the nineteenth century are considered dialectal.

Grit is a construct that is said to summon both passion and perseverance in service of a long-term goal.

It's a marathon, not a sprint, as they say.

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